Heyworth IGA Recipes
https://heyworth.iga.com/Recipes/Detail/5632/Crunchy_Seafood_Salad
Crunchy Seafood Salad
Atkins Diet Recipe
Yield: 10 servings
Ingredients
| 1 | can | (6 oz.) chunk white tuna | |
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| 1 | can | (6 oz.) crabmeat | |
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| 1 | can | (5 oz.) shrimp | |
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| 1 | package | (16 oz.) salad greens | |
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| 1 | cup | celery, diced | |
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| 1/2 | cup | green onions, diced | |
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| 1/2 | medium avocado, diced | ||
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| 1/2 | cup | walnuts, chopped | |
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| 1/2 | cup | soybeans, roasted and unsalted | |
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| 1/2 | cup | sunflower seeds | |
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| 2 | hard cooked eggs, diced | ||
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| 1 | tomato, cut into wedges | ||
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Nutrition Facts
Yield: 10 servings
Approximate Nutrient Content per serving:
| Total Carbohydrates: | 74.8g |
Grams per serving - 7.5
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Drain the seafood. Combine tuna, crabmeat and shrimp; refrigerate.
In a large salad bowl, combine salad greens, celery, onions, avocado, walnuts, soybeans, sunflower seeds and eggs. Toss well. Add seafood and toss again. Add salad dressing of your choice; garnish with tomato wedges.
Please note that some ingredients and brands may not be available in every store.
Heyworth IGA Recipes
https://heyworth.iga.com/Recipes/Detail/5632/Crunchy_Seafood_Salad
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